Real and Whole - Blog

  Terms such as eat the “rainbow” or color up your plate may leave people confused or guessing.. It simply means include a variety of vegetables and fruits of different...

  Apart from the bathroom scales[ weigh machine], most people resort to calorie counting to aid weight loss.Calorie tracker can be a helpful tool in monitoring food intakebut obsessing only...

Where have the past 12 months gone !! Did you make any lifestyle changes towards better health in 2017? Did you start off with good intentions and flounder along the...

Iron is very important ingredient of human diet. This is essential for formation of haemoglobin  Low levels of Haemoglobin causes Iron deficiency anaemia A report published by the World Health...

Think of your favourite food.....why do you like it? Think of your most disliked food.....Why?? What keeps us going back for more is the flavour....the sensory perception of food. Other...

Chocolates are the world’s preferred dessert. Also a flavouring used in many snacks and drinks. Our fascination for them begins in childhood and continues through our life. The varieties available...

The term "fat but fit" is used to describe people who are overweight or obese but don't have any of the symptoms of metabolic syndrome. They look chubby but function normally...

  Students rushing to classes,  professionals rushing off to meetings..... in a hurry – have one thing in common – skipping meals. In order to meet various schedules, people usually...