Real and Whole - Blog

How many times have you stayed up late to finish that project work, watch a late night movie, or just arrived late from you workplace? It is usually past midnight,...

Dasara is done....Diwali is fast approaching.....to be followed by Christmas and New Year. Its about holidays, fun with family and friends, shopping.....and loads of eating! As the saying goes.....a few...

The Carbohydrate requirement and Protein requirements of a triathlete varies depending on the type of activity planned intensity and duration. Unlike a short run or walkathon, just electrolytes and water...

The name evokes a less than positive reaction! Because all heart ailments, obesity and diseases seem to be linked to consumption of oils or fats. s. As a result, grocery...

With the news of South Asians…includes Indians, being at the higher risk of heart disease, its time we take a look at how to prevent it. A healthy lifestyle certainly...

Have you been tempted to buy/ eat more than you originally intended? ..at a buffet because you want to try all the dishes ..at a café, where they offer you...

At first, man was a hunter gatherer….then he domesticated animals and took to agriculture…now he travels the globe and eats various cuisines.  Along with gastronomic variety and happiness….he’s gained health...

 Look around the food court, we see people feasting on a plethora of foods. What started as a basic need- food for hunger, strength, nourishment and sustenance has now become...